We’ve all had someone tell us to stop slouching and have better posture, and this is a piece of advice worth following. Posture plays an important and often overlooked role in our day-to-day and long-term health. Here are five reasons to start improving your posture.
Beneficial for Joints
When your posture is strong, your bones are correctly aligned. This takes a lot of the stress off your joints and allows your muscles to move properly. The sooner you start taking better care of your joints, the more likely you are to retain natural and comfortable movement as your body ages, and bettering your posture is a proven way to do just that.
Everyone could use a little more energy to get through the day. Having good posture can help with this in the same way it helps your joints operate smoothly. When your muscles can work efficiently because of a properly aligned spine, much less energy is required to complete movements. Many people who typically feel fatigued throughout the day find great relief and natural, healthy energy by focusing on having better posture.
Avoiding injuries becomes increasingly important as we advance in age. Without a body that’s flexible and able to withstand the pressures of getting older, the results of an incident such as a fall can be serious. Building a stronger posture is a proven way to prevent injuries related to strained muscles and overworked joints, as well as improve your agility should you stumble and need to recover your balance.
Prevent Back Pain
About 80 percent of people struggle with back pain during their lives. While the pain associated with back strain is difficult to manage, many of the treatments for back pain are just as unpleasant, including lengthy physical therapy and the need for strong pain medications. The best way to get ahead of these potential issues is to build a stable posture you can rely on to handle the workload of everyday life.
Most headaches are caused by tension in the body’s muscles. A great deal of the time, this tension is present in the muscles of your back and core. This comes as a result of improper posture putting increased pressure on your spine, and in turn, the muscles that support it. If you’ve struggled to find a reliable cure for headaches, it could be this sort of tension that’s causing them to occur, and it can be alleviated through better posture.
These are just a few of the many great reasons to work on your posture. By giving you a boost of energy, preventing back strain and injuries, reducing headaches and improving joint function, your posture plays a vital role in your overall well-being.